Food

 Types of food Healthy food Healthy foods are  those that provide you with the nutrients you need to sustain your body's well-being and retain energy . Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet. A healthy food is a food that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy What is a healthy meal answer? Eating a healthy food  that includes  lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy  can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain .   What is healthy food essay Healthy food does not have merely one but numerous benefits. It helps us in various spher...

 Food What is Food ? Food is  one of the basic necessities of life . Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function. The energy in food is measured in units called calories. Types of food Healthy Food Junk Food